(for best res, do it at this time, before you do something else, just drink your black coffé and take your supplements,☝️),
recently back fr wonderful pw cardio along the river, "Svartån" here at my lovely grandparents place. Around 8 km I walked together with great nature and landscape with some of it's proud animals. I also met and walked some km with a neighbour and his dog, the sun is rising lovely.
Now back, I'm just took my Nutriway protein and will starting to make the breakfast before grandparents wake up, surpice them 👵❤👴..