joakim ramqvist hallin

Lite av varje om min resa genom livet,..

Morning-cardio

(for best res, do it at this time, before you do something else, just drink your black coffé and take your supplements,☝️), recently back fr wonderful pw cardio along the river, "Svartån" here at my lovely grandparents place. Around 8 km I walked together with great nature and landscape with some of it's proud animals. I also met and walked some km with a neighbour and his dog, the sun is rising lovely. Now back, I'm just took my Nutriway protein and will starting to make the breakfast before grandparents wake up, surpice them 👵❤👴..
Taggar: Breakfast, Cardio, Effective, Grandparents, Morning, My training, Nature and landscape, Nutriway, Powerwalk, Pw, Results;